A cookbook that uses cauliflower for delicious low-carb recipes for a variety of dietary needs, including gluten-free, vegan, Keto and Paleo.
Cali'Flour Foods has helped millions transform splurge foods into superfoods. And now, their first cookbook, Cali'Flour Kitchen, offers guilt-free recipes for every carb craving--from French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and lasagna.
Cali'Flour Kitchen is designed for people across the dietary spectrum, whether you're eating vegan, dairy-free, keto, paleo, or a plant-based diet. For those with health issues like diabetes and autoimmune diseases, this cookbook reintroduces favorites meals, reinventing them to include a full serving of vegetables. With more than 125 recipes and photos plus detailed how-tos on creating cauliflower crusts, rice, crisps, wraps, and zoodles, Cali'Flour Kitchen is all about indulging without compromising health.
"Amy Lacey takes cooking healthfully with cauliflower to a whole other level . . . Every recipe is a surprise and whether you're cooking for yourself or trying to impress a crowd, there's something in this cookbook for everyone." —Ali Maffucci, bestselling author and founder of Inspiralized
"Amy Lacey has elevated the lowly cauliflower to rockstar status." —Robb Wolf, bestselling author of The Paleo Solution and Wired to Eat
"Amy doesn't just focus on low-carb, she focuses on the benefits of cauliflower altogether. Amy puts it all together with this cauliflower wonderland!" —Thomas DeLauer, ketogenic diet expert and author of Intermittent Fasting Made Easy
"These recipes make fueling up on power foods easy and delicious." —Susan Hyatt, author of Bare
Praise
“You won’t believe how many different ways you can transform cauliflower into healthy meals until you read Cali'’lour Kitchen! I thought I had seen it all, but Amy Lacey takes cooking healthfully with cauliflower to a whole other level, way beyond cauliflower pizza and cauliflower rice (although she includes inventive recipes for those as well!) She turns cauliflower into Eggs in a Basket, blends it into soups to make them wholesomely creamy, makes cauliflower bread croutons, and even into cookies! Every recipe is a surprise and whether you're cooking for yourself or trying to impress a crowd, there's something in this cookbook for everyone. Who knew cauliflower could do so much!”bestselling author and founder of Inspiralized, Ali Maffucci
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“Everyone knows cauliflower is good for you, but who would have thought this modest vegetable could be the base of delicious, nourishing meals like pizza? Amy Lacey has elevated the lowly cauliflower to rockstar status in Cali’flour Kitchen. Building on the experience she gained overcoming a major health crisis, Amy has developed a plethora of delicious meals that will leave the most vegetable phobic person you know saying ‘this is cauliflower?!’”bestselling author of The Paleo Solution and Wired to Eat, Robb Wolf
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“Amy doesn’t just focus on low-carb, she focuses on the benefits of cauliflower altogether. It's like people sometimes forget that cauliflower is also nutritious and not just a delivery system for tasty cheeses and sauces! Amy puts it all together with this cauliflower wonderland!”ketogenic diet expert and health and fitness author, Thomas DeLauer
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“Cali'Flour Kitchen is an absolute gift for those of us who love carbs but our bodies don't! As a woman who is forty-five years old and devoted to taking exceptional care of herself, these recipes make fueling up on power foods easy and delicious.”author of Bare, Susan Hyatt
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