Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life.
In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and 20s to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life.
In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self-care. In addition, the book includes more than 50 original vegan recipes–all of which are meant to cleanse and nourish the body and soul while keeping the reader both pretty and full–such as:
- Crunchy Peanut Kale Salad
- Bonberi Green Smoothie
- Vegan Dashi Broth
- Tahini Green Goddess
- Nut-Free Pesto
- Chocolate Avocado Pudding
- and many more!
“If you are curious about food combining and harnessing the power of plants to heal imbalance or illness and truly thrive, Body Harmony can be your guide. If you want flavor—bold, bright and beautiful—and techniques that are easy enough for weeknights but meals that are sumptuous enough to wow and be craved, keep reading.” —Daphne Oz, New York Times bestselling author and host of MasterChef Junior
Includes color illustrations
Praise
"If you are curious about food combining and harnessing the power of plants to heal imbalance or illness and truly thrive, Body Harmony can be your guide. If you want flavor—bold, bright and beautiful—and techniques that are easy enough for weeknights but meals that are sumptuous enough to wow and be craved, keep reading. Nicole radiates with energy, positivity and encouragement to rebuild and renew our relationships, first with our food and then with ourselves, as she generously shares from her own path to food freedom and fun!"New York Times bestselling author and host of Master Chef Junior, Daphne Oz
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“Nicole is my go-to guide for all things wellness. In her book Body Harmony, Nicole will guide you to establish the most profound connection to your health and well-being. Follow her gentle path to forge a new relationship with yourself, and a deeper understanding of your health.”#1 New York Times bestselling author of The Universe Has Your Back, Gabby Bernstein
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“The magic of Nicole is she knows how to make the most delicious, yet simple, body-loving recipes. Body Harmony is one of my go-to cookbooks to make healthy, chef-worthy, family-friendly meals!”co-founder of Sakara Life and author of Eat Clean, Play Dirty, Danielle DuBoise
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“Nicole’s mission—to encourage people to learn to listen to their bodies and to take back what feel-good food means—is inspiring. Body Harmony helps teach us how to become more intuitive when it comes to food.”co-host of The Kitchen and author of It’s Not Complicated, Katie Lee Biegel
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